Weigh In record (no journal entry) for 24 August 2020
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142.9 lb
Lost so far: 14.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1178 kcal
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Fat: 81.80g | Prot: 68.05g | Carb: 41.34g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Mushroom Soup, Ritz Whole Wheat Crackers, American Cheese, Gallo Salame Italian Dry Salame. Dinner: Broccoli, Rice-A-Roni Beef Flavor, Chicken Thigh. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Albertsons Heavy Whipping Cream, Coffee, Butter. more...
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losing 0.8 lb a week
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