Weigh In record (no journal entry) for 24 August 2020
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214.4 lb
Lost so far: 11.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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474 kcal
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Fat: 12.05g | Prot: 20.28g | Carb: 73.34g.
Breakfast: Great Value Dried Cranberries, Splenda No Calorie Sweetener Packets, Great Value Oatmeal, Coffee. Lunch: McDonald's Filet-O-Fish (No Tarter Sauce). more...
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gaining 0.2 lb a week
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