Weigh In record (no journal entry) for 10 October 2013
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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477 kcal
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Fat: 22.37g | Prot: 44.27g | Carb: 24.92g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Claussen Dill Pickle Spears, Turkey Breast Meat. Dinner: Sutton & Dodge Beef Cubed Steak, Great Value Romaine Lettuce, Cooked Green Cabbage, Tomatoes. more...
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losing 3.5 lb a week
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