Weigh In record (no journal entry) for 14 October 2013
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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598 kcal
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Fat: 27.06g | Prot: 39.93g | Carb: 47.86g.
Breakfast: Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, International Delight French Vanilla Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: Indian Flatbread Naan, Butter Chicken, Meatless Fried Rice. Dinner: Lettuce Salad with Tomato, Shrimp. more...
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losing 1.8 lb a week
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