RyghtRyder's Journal, 10 October 2013

217.4 lb Lost so far: 12.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 45.62g | Prot: 55.80g | Carb: 259.00g.   Breakfast: Silk Very Vanilla Soymilk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Tropical Smoothie Cafe Salsa Sunrise Wrap, Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie. Snacks/Other: Hebert milk chocolate with caramel, Sun-Maid California Golden Raisins (Box). more...

3058 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...