Weigh In record (no journal entry) for 10 October 2013
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2371 kcal
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Fat: 47.43g | Prot: 79.13g | Carb: 454.34g.
Breakfast: Coffee with Sugar, Regular Coffee, Honey, Water, Oatmeal with Fruit. Lunch: Mixed Vegetables (Drained Solids, Canned), Caesar Salad with Romaine, Lemonade. Dinner: All-Bran Buds, Milk (Nonfat). Snacks/Other: Mazapan, Cherry Tomatoes, Almonds, Bananas, Oranges, Celery. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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