neoty888's Journal, 09 October 2013

272.0 lb Lost so far: 12.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 79.37g | Prot: 68.53g | Carb: 79.12g.   Breakfast: Boiled Egg. Lunch: Fresh & Easy Chinese Chicken Salad. Dinner: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Metamucil Sugar Free Metamucil, Coconut Oil. more...

4180 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...