neoty888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: - - 2983* -
February 2014
Wed 26th: 625 * 19%
fat: 22.48g
|
protein: 74.89g
|
carbs: 31.30g
- -
November 2013
Thu 14th: - - 3279* -
Thu 7th: 1583 * 48%
fat: 95.21g
|
protein: 100.39g
|
carbs: 73.61g
4128*  2545
October 2013
Tue 22nd: - - 3611* -
Mon 21st: 1226 * 37%
fat: 48.40g
|
protein: 121.15g
|
carbs: 74.72g
3986*  2760
Thu 10th: 1081 * 33%
fat: 86.74g
|
protein: 45.86g
|
carbs: 37.03g
3601*  2520
Wed 9th: 1256 * 38%
fat: 79.37g
|
protein: 68.53g
|
carbs: 79.12g
4180*  2924
Fri 4th: 1861 * 56%
fat: 100.17g
|
protein: 146.69g
|
carbs: 90.73g
3921*  2060
Wed 2nd: 678 * 21%
fat: 29.81g
|
protein: 76.25g
|
carbs: 20.63g
3628*  2950
Tue 1st: 832 * 25%
fat: 51.89g
|
protein: 81.23g
|
carbs: 8.27g
3978*  3146
September 2013
Mon 30th: 1206 * 37%
fat: 92.30g
|
protein: 61.40g
|
carbs: 25.86g
4024*  2818
Thu 26th: 1208 * 37%
fat: 52.86g
|
protein: 66.84g
|
carbs: 116.92g
3954*  2746
Tue 24th: 2047 * 62%
fat: 112.70g
|
protein: 219.91g
|
carbs: 24.34g
3893*  1846
Sat 21st: 1150 * 35%
fat: 50.40g
|
protein: 127.29g
|
carbs: 44.80g
3573*  2423
Tue 17th: 1035 * -
fat: 37.61g
|
protein: 151.84g
|
carbs: 14.26g
3091*  2056
Thu 12th: 1318 * -
fat: 57.12g
|
protein: 101.66g
|
carbs: 101.31g
3292*  1974
Wed 11th: 1494 * -
fat: 78.42g
|
protein: 156.71g
|
carbs: 38.82g
3678*  2184
September 2012
Tue 18th: 1317 * -
fat: 70.81g
|
protein: 48.68g
|
carbs: 125.41g
3840*  2523
Mon 17th: - - 4047* -
Sun 16th: - - 3536* -

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