Weigh In record (no journal entry) for 16 November 2010
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202.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1287 kcal
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Fat: 16.52g | Prot: 119.69g | Carb: 135.69g.
Breakfast: oatmeal, egg white. Lunch: chicken breast boneless, brown rice. Dinner: biryani, potsticker. Snacks/Other: Rasam, creamy wheat farina, red wine, Rasam, Creamy Wheat Farina, zero carb isopure dutch, Fage. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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 Comments
The weight was noted on Monday Nov 15, but entered on Tue Nov 16th, not able to change the date.
17 Nov 10 by member: baji
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