Weigh In record (no journal entry) for 09 October 2013
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217.2 lb
Lost so far: 6.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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416 kcal
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Fat: 4.02g | Prot: 36.64g | Carb: 73.88g.
Breakfast: Coffee, Truvia Truvia Sugar Substitute. Lunch: Skinless Chicken Breast, Asparagus. Dinner: Strawberries, Steamed or Boiled Shrimp, Red Wine Vinegar, Red Cabbage, Onion Powder. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, M&M's Milk Chocolate M&M's, Splenda No Calorie Sweetener Packets, Coffee Bean Americano, Fuji Apples. more...
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losing 4.2 lb a week
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