cthomasflood's Journal, 09 October 2013

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 93.71g | Prot: 151.17g | Carb: 259.74g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee Bean Americano, CytoSport Monster Milk - Chocolate, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Spicy Chcken Teriyaki. Dinner: Merlot Wine, skinless chicken breast, bbq sauce, Potato Salad, Corn. Snacks/Other: Breyers Blasts! Snickers, reduced-fat cream cheese, large egg, almond extract, low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, reduced fat sour cream, Private Selection 62% Cacao Dark Chocolate Chunks, Divine Chocolate 70% Dark Chocolate, Clif Bar Clif Bar - Maple Nut. more...

3126 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 8/mph - 10 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 55 minutes, Resting - 3 hours and 50 minutes. more...