Weigh In record (no journal entry) for 16 November 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1856 kcal
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Fat: 61.20g | Prot: 64.60g | Carb: 276.75g.
Breakfast: skim milk, raisin bran crunch. Lunch: turkey chili. Dinner: squash, gravy, mashed potatoes, yorkshire pudding. Snacks/Other: breyers sweet & dreamy, pepperidge farm crackers, reeses peanut butter cup, yorkshire pudding, austin peanut butter crackers, pear, fiber one bar. more...
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losing 1.6 lb a week
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rflynds's weight history
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