dabeag's Journal, 16 November 2010

217.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 61.52g | Prot: 69.08g | Carb: 204.71g.   Breakfast: Peanut Chocolate, Egg McMuffin, Creme de Menthe. Lunch: McDouble, Celery, Banana. Dinner: wet burrito. Snacks/Other: Smart Pop Butter Popcorn, laffy taffy, 3 Musketeers (Fun Size). more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...