dabeag's Journal, 17 November 2010

dabeag's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2010

216.2 lb Lost so far: 33.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1176 kcal

Fat: 61.01g | Prot: 57.48g | Carb: 108.33g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Buck Double. Dinner: Potato French Fries, Chicken Tenders. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dabeag's weight history

view complete history

dabeag's Journal, 17 November 2010

Submit a Comment

Other Related Links

Members

dabeag's weight history