Weigh In record (no journal entry) for 09 October 2013
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1495 kcal
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Fat: 51.10g | Prot: 41.09g | Carb: 186.27g.
Breakfast: Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Beurre (Salé), Conserves de Confiture, Pain Blanc, Pomme, Bacon Canadien, Oeuf sur le Plat. Lunch: Maynards Fuzzy Peaches, Parmesan (Râpé), Vin de Pinot Noir, Olivieri Rose Pasta Sauce, Courges d'Hiver Spaghetti. more...
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2085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Sitting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 2.8 lb a week
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