Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alaskacarnut
Journal
16 Nov 10
alaskacarnut's Journal, 16 November 2010
alaskacarnut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2010
210.5 lb
Lost so far:
0.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
910 kcal
Fat: 13.39g | Prot: 34.29g | Carb: 174.95g.
Breakfast:
Metamucil, Total Raisin Bran Cereal, Fat Free Milk.
Lunch:
Bananas, Chewy Trail Mix Bars - Fruit & Nut, Baja-style Chicken Quesadilla.
more...
2627 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alaskacarnut's weight history
view complete history