Weigh In record (no journal entry) for 21 August 2020
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190.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1800 kcal
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Fat: 59.00g | Prot: 236.00g | Carb: 102.00g.
Breakfast: CytoSport Cytomax Performance Drink, Premier Nutrition High Protein Shake - Vanilla, Equality Fresh Spinach, Naturegg Eggs, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Water, Fiberwise II, Laura's Lean Beef Tenderloin Filet. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Water, Spartan Sliced Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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losing 10.7 lb a week
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 Comments
BOOM! Down 4.6 that is amazing....keep up the great work, you are being successful. Very inspirational. 💃🏻💃🏻💃🏻 💪
21 Aug 20 by member: kimberlyritc
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21 Aug 20 by member: jcmama777
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