Weigh In record (no journal entry) for 08 October 2013
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208.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1857 kcal
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Fat: 61.56g | Prot: 92.86g | Carb: 244.75g.
Breakfast: Bananas, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Eating Right Peeled Baby-cut Carrots, Broccoli, Grape Tomatoes, Mixed Salad Greens, Kroger Washington Red Delicious Apples, Trader Joe's Garbanzo Beans, Extra Virgin Olive Oil, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Stone Ground Wheat Crackers, Carrots. Dinner: Kraft Velveeta Cheesy Skillets Singles - Lasagna with Meat Sauce, Kraft Velveeta Cheesy Skillets Singles - Lasagna with Meat Sauce. more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.2 lb a week
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