Weigh In record (no journal entry) for 08 October 2013
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2645 kcal
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Fat: 44.32g | Prot: 117.44g | Carb: 492.50g.
Breakfast: Coffee with Sugar, Regular Coffee, Honey, Water, Oatmeal with Fruit. Lunch: Water, Chicken or Turkey, Noodles and Vegetables (Mixture). Dinner: All-Bran Buds, Milk (Nonfat). Snacks/Other: Apples, Grapes, Cherry Tomatoes, Clementines, Almonds, Bananas, Mazapan, Oranges. more...
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2775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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