Weigh In record (no journal entry) for 03 October 2013
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2358 kcal
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Fat: 73.77g | Prot: 92.26g | Carb: 348.89g.
Breakfast: Honey, Regular Coffee, Water, Coffee with Sugar, Oatmeal with Fruit. Lunch: Potato Chips, Caesar Salad with Romaine, Turkey Sandwich. Dinner: Queso Fresco. Snacks/Other: Kefir Smoothie, Clementines, Bananas, Mazapan, Almonds, Baby Carrots, Oranges. more...
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2666 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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