Weigh In record (no journal entry) for 08 October 2013
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1581 kcal
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Fat: 69.34g | Prot: 63.42g | Carb: 170.26g.
Breakfast: Café, Confitures et Conserves, Beurre (Salé), Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread. Lunch: No Name Chocolate Pudding, Hellmann's Real Mayonnaise, Oeuf. Dinner: Nestle Kit Kat, Baguette, Sauce Pesto, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). more...
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2079 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Sitting - 7 hours, Standing - 3 hours. more...
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losing 5.6 lb a week
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