Weigh In record (no journal entry) for 16 November 2010
|
168.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1015 kcal
|
Fat: 45.75g | Prot: 92.40g | Carb: 66.50g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Pork Loin (Tenderloin, Lean Only), Boiled Egg, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Milk Chocolate Nuggets. more...
|
|
2195 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thom2486's weight history
|