Waynek3859's Journal, 07 October 2013

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3265 kcal

Fat: 145.98g | Prot: 120.84g | Carb: 380.89g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Cranberries (Cooked or Canned), Cooked Carrots, Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Popsicle, Girl Scout Cookies Double Dipped Chocolate Peanuts, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3281 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...