Weigh In record (no journal entry) for 07 October 2013
|
128.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
935 kcal
|
Fat: 21.67g | Prot: 29.12g | Carb: 165.64g.
Breakfast: Banana, Publix Red Seedless Grapes. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Dole Frozen Mixed Fruit, Banana, Dole Frozen Strawberries. Dinner: Banana, Frito-Lay Sunflower Seeds in Shell. more...
|
|
1604 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iah6363's weight history
|