Weigh In record (no journal entry) for 16 November 2010
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149.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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615 kcal
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Fat: 37.86g | Prot: 47.89g | Carb: 15.88g.
Breakfast: splenda, instant coffee, Long Life Thickened Cream, olive oil, eggs, mushrooms, spinach. Lunch: chicken breast, olive oil, tomato, iceberg lettuce. Snacks/Other: Protein bar - Cookies and cream. more...
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2391 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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Gita Mathias's weight history
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