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1st 76...
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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889 kcal
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Fat: 58.77g | Prot: 40.77g | Carb: 60.65g.
Breakfast: Fitbar Fruits, Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Egg, Beef Steak. Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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renamire's weight history
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