Brent_H's Journal, 15 November 2010

I was able to "sneak in" 45min on the treadmill today. Wasn't sure I'd have the time. Happy I did :)

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2843 kcal

Fat: 108.12g | Prot: 104.53g | Carb: 397.48g.   Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin. Lunch: sargento cheddar, Oscar Meyer Roast Beef, V8, yoplait key lime, dasani. Dinner: Chocolate Chip Cookies, 6" Double Turkey Breast & Ham, Nacho Cheese Chips. Snacks/Other: Special Dark Chocolate Bar, Mints, Whole Natural Almonds. more...

2922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...