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I'm certainly glad I exercised yesterday. My caloric intake demanded it. Otherwise, it would have been a backslide day. Although, I find it's necessary (read:crucial) to _carefully_ have those once or twice a week to keep the body from shifting into "starvation" mode, shutting down the fat burning engine. How many depends on how my body is reacting that particular week. I find it to be like playing poker. I have to correctly read my opponents hand (my opponent being my internal engine) and make the appropriate move for that week and hope I made the correct read.
Diet Calendar Entries for 16 November 2010:
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2138 kcal
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Fat: 64.50g | Prot: 95.78g | Carb: 311.48g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin, Egg. Lunch: yoplait key lime, V8, Whole Wheat Tortillas, dasani, Craisins, original flavor, sargento cheddar, Oscar Meyer Roast Beef. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Flounder filets. Snacks/Other: granola to go - wild blueberry walnut with flaxseed, Mints, Whole Natural Almonds, Mountain Dew. more...
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2885 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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