Weigh In record (no journal entry) for 07 October 2013
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1134 kcal
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Fat: 50.90g | Prot: 29.37g | Carb: 125.10g.
Breakfast: Birds Eye Steamfresh Edamame in The Pod, Frozen Blueberries, Fresh Lemon Juice, Ginger, Baby Spinach, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Vanilla Yogurt (Lowfat). Lunch: Gala Apples, Sabra Supremely Spicy Hummus, Avocados. Dinner: Zinfandel Wine, Unsalted Butter Stick, Milton's Baking Company Original Healthy Multi-Grain Bread, Fried Egg, Ore-Ida Potatoes O'Brien. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 11 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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