Weigh In record (no journal entry) for 19 August 2020
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284.0 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1298 kcal
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Fat: 102.44g | Prot: 64.91g | Carb: 34.84g.
Breakfast: Canela, Stevia Stevia, Gloria Leche En Polvo, Chia, Huevo (Entero), Semillas de Linaza. Lunch: Espinacas Cocidas (Frescas), Mantequilla (Salada), Aceitunas, Té Verde, Flor de Jamaica, Aceite de Oliva Extra Virgen, Anchoveta, Palta, Ajo, Vinagre (Sidra), Café Instantáneo, Queso Fresco, Huevo Frito. more...
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losing 3.1 lb a week
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