cthomasflood's Journal, 07 October 2013

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 168.31g | Prot: 177.86g | Carb: 254.90g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Justin's Nut Butter Natural Almond Butter - Maple, Thomas' Light English Muffin, 2% milk. Lunch: Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole, Mexican Blend Cheese. Dinner: Merlot Wine, olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Breyers Blasts! Snickers, Trader Joe's Dark Chocolate Peanut Butter Cups, reduced-fat cream cheese, large egg, almond extract, low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, reduced fat sour cream, Kirkland Signature Super Extra-Large Peanuts, Fiber One Chewy Bars - Oats & Chocolate, Divine Chocolate 70% Dark Chocolate, Clif Bar Clif Bar - Maple Nut. more...

3002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...