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JAYLA
Journal
17 Nov 08
JAYLA's Journal, 17 November 2008
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Weigh In record (no journal entry) for 17 November 2008
166.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2008:
520 kcal
Fat: 13.33g | Prot: 30.10g | Carb: 75.07g.
Breakfast:
Dunkin Donuts iced caramel.
Lunch:
starkist tuna.
Snacks/Other:
south beach peanut butter cereal.
more...
2799 kcal
Activities & Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 1.6 lb a week
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