Weigh In record (no journal entry) for 18 August 2020
|
195.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1340 kcal
|
Fat: 32.00g | Prot: 142.00g | Carb: 108.00g.
Breakfast: Fiberwise II, Water, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Water, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Don Lee Farms Chipotle Black Bean Burger. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|