Weigh In record (no journal entry) for 06 October 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1016 kcal
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Fat: 28.44g | Prot: 31.87g | Carb: 169.14g.
Breakfast: Tee, Albi Kirschsaft, Homann Geflügelsalat Hawaii, Delikates Puten- oder Hähnchenbrustfleisch, Vollkornbrötchen. Lunch: Salz, Mineralwasser, Traubensaft, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Dinner: Gemischter Salat mit Dressing, Sonnen Bassermann Hähnchenstreifen Mediterran. Snacks/Other: Mandeln, Wintertraum Marzipan Kartoffeln. more...
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2766 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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