Weigh In record (no journal entry) for 15 November 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2869 kcal
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Fat: 94.98g | Prot: 257.32g | Carb: 239.12g.
Breakfast: Cultivated Blueberries, Frozen Whole Strawberries, Creamy Salted Peanut Butter, Chocolate Protein Shake, Protein Shake Powder. Lunch: Chicken Breast. Snacks/Other: Salsa, Greek Style Lowfat Yogurt - Plain, Greek Style Lowfat Yogurt - Plain, Nonfat Blueberry Greek Yogurt, Premium Fudge Bars, Soy Crisps simply cheese, M&M's. more...
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gaining 7.9 lb a week
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