Neverquit's Journal, 15 November 2010

329.0 lb Lost so far: 7.2 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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3353 kcal

Fat: 177.27g | Prot: 211.04g | Carb: 229.48g.   Breakfast: Large Grade A Eggs, wheat enriched bread. Lunch: Garden Market with Tuna Salad. Dinner: Hot Italian Sausage, Unsweetened Iced Tea, Mashed Potatoes and Gravy, Grilled Chicken Breast. Snacks/Other: Biscuit, Bananas, Caffe Mocha (Grande), Caffe Latte (Grande). more...

4340 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...