Weigh In record (no journal entry) for 17 August 2020
|
177.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
348 kcal
|
Fat: 19.66g | Prot: 26.02g | Carb: 16.69g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Culinary Treasures Organic White Balsamic Citrus Basil Dressing, Fresh'n Easy Garden Salad, Baked or Fried Coated Chicken Thigh Skinless. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HRGuru's weight history
|