Weigh In record (no journal entry) for 17 August 2020
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1232 kcal
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Fat: 32.45g | Prot: 79.13g | Carb: 162.90g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Decaffeinated Coffee (made From Ground). Lunch: Kroger Original Saltine Crackers, Dole Pineapple Tidbits in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Baked Potato (Peel Eaten), Fresh & Easy Cantaloupe Chunks. Dinner: North Coast Organic Apple Sauce, Pork Chops (Top Loin, Boneless), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Nabisco Nilla Wafers. more...
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steady weight
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