IV04's Journal, 17 August 2020


Diet Calendar Entries for 17 August 2020:
1684 kcal Fat: 66.57g | Prot: 149.78g | Carb: 112.79g.   Breakfast: Zumub Oat Flour Chocolate , Zumub 100% Whey Chocolate . Lunch:  Azeite, Continente Feijão Verde Com Cenoura ,  Batatas (sem Casca, com Sal, Cozido),  Peixe-Espada Cozido. Dinner: Gold Nutrition Total Protein Bar Low Carb Crunchy, Gold Nutrition Total Protein Bar Low Carb Crunchy, Jaruco Preparado de Carne Picada Bovino,  Esparguete (Cozido). Snacks/Other: Continente Tremoço Extra, Myprotein Protein Bar Elite. more...
3036 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

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