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Lost 2 lbs this week!! I feel really good and I just want to keep staying on track. I have a 5k tomorrow and the Perfect 10 mile race next Sunday.
Diet Calendar Entries for 04 October 2013:
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1185 kcal
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Fat: 54.48g | Prot: 63.34g | Carb: 123.66g.
Breakfast: Swiss Cheese , Del Monte Red Grapefruit Sections in Light Syrup, Naturegg Simply Egg Whites, Fiber One 100% Whole Wheat English Muffin, Tropicana 100% Pure Orange Juice. Dinner: Green String Beans, Lightlife Foods Smart Sausages - Italian Style, Wish-Bone Italian Salad Dressing, Cooked Green Cabbage (Fat Added in Cooking), Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Nutrition Heart Healthy Mix, stop and shop Snack cheese. more...
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2014 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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