lakal's Journal, 04 October 2013

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 54.48g | Prot: 63.34g | Carb: 123.66g.   Breakfast: Swiss Cheese , Del Monte Red Grapefruit Sections in Light Syrup, Naturegg Simply Egg Whites, Fiber One 100% Whole Wheat English Muffin, Tropicana 100% Pure Orange Juice. Dinner: Green String Beans, Lightlife Foods Smart Sausages - Italian Style, Wish-Bone Italian Salad Dressing, Cooked Green Cabbage (Fat Added in Cooking), Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Nutrition Heart Healthy Mix, stop and shop Snack cheese. more...

2014 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...