ican's Journal, 15 November 2008

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Weigh In record (no journal entry) for 15 November 2008

230.0 lb Lost so far: 1.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2008:

776 kcal

Fat: 23.39g | Prot: 46.52g | Carb: 106.44g. Lunch: 6" Double Turkey Breast. Dinner: green beans. Snacks/Other: Extra Creamy Whipped Cream, jello pudding sugar free. more...

2684 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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ican's Journal, 15 November 2008

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