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beer is bad for diets. a lot of beer is very bad for diets. That's all.
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1601 kcal
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Fat: 43.83g | Prot: 109.70g | Carb: 223.78g.
Breakfast: coffee, honey nut cheerios, thomas multigrain fiber goodness, laughing cow. Lunch: whole wheat pasta, laughing cow, Solid White Albacore in Water, mayonnaise hellmans, 100% Whole Wheat Bread, lamb, hot cider, Butternut Squash Soup. Dinner: yellow onion, chickpea, Quinoa. Snacks/Other: honey nut cheerios, weight watchers cheese. more...
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2062 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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