Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keeptitrealnow
Journal
03 Oct 13
keeptitrealnow's Journal, 03 October 2013
keeptitrealnow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
2485 kcal
Fat: 68.25g | Prot: 83.93g | Carb: 248.01g.
Breakfast:
Bananas, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Subway 12" Cold Cut Combo.
Dinner:
Burrito with Chicken, Beans and Cheese, Bran Flakes, Whole Milk with Vitamin D.
Snacks/Other:
Guinness Draught (Can).
more...
2508 kcal
Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keeptitrealnow's weight history
view complete history