Weigh In record (no journal entry) for 02 October 2013
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1465 kcal
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Fat: 53.94g | Prot: 81.35g | Carb: 172.38g.
Breakfast: Nonfat Greek Yogurt, Baby Carrots, Fish Oil 1200Mg, Slivered Almonds, Walnut Halves and Pieces, Milk (Nonfat) , Old Fashioned Oats. Lunch: Goldfish Baked Snack Crackers - Cheddar, Nonfat Greek Yogurt, Baby Carrots. Dinner: Sliced Almonds, Halved Pecans, Mild Salsa, Skinny Low Fat Chicken Burrito. more...
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gaining 0.5 lb a week
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