Weigh In record (no journal entry) for 14 November 2010
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165.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1255 kcal
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Fat: 69.59g | Prot: 119.20g | Carb: 42.09g.
Breakfast: No Sugar Added Nonfat Frozen Yogurt - Vanilla, scrambled eggs. Lunch: skimmed milk, fresh cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: toasted almond, fat free ricotta, cottage cheese. more...
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gaining 13.9 lb a week
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