Weigh In record (no journal entry) for 14 August 2020
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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590 kcal
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Fat: 20.93g | Prot: 25.56g | Carb: 79.91g.
Breakfast: Fitbar Fruits, Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Lasagna with Meat. more...
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losing 6.2 lb a week
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renamire's weight history
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