Rtandler's Journal, 13 November 2010

256.0 lb Lost so far: 3.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 28.52g | Prot: 33.93g | Carb: 104.55g.   Breakfast: 100 Calorie Original English Muffin, Instant Oatmeal - Plain, Pork Sausage Patty or Link, V8 100% Vegetable Juice, Scrambled Egg (Whole, Cooked) . Lunch: Low Fat Peach Yogurt. Snacks/Other: Tangerine. more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...