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MrsArmitage
Journal
01 Oct 13
MrsArmitage's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
126.5 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
905 kcal
Fat: 43.27g | Prot: 78.09g | Carb: 54.60g.
Lunch:
In-N-Out Cheeseburger Protein Style, Wendy's Caesar Side Salad (No Croutons).
Dinner:
Onions, Green Peas (Frozen), Baked or Broiled Salmon.
more...
2121 kcal
Activities & Exercise:
Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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