Don Dizzisel's Journal, 01 October 2013

221.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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937 kcal

Fat: 46.90g | Prot: 41.50g | Carb: 97.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Pierce Chicken Wing Dings. Snacks/Other: Fannie May Pixies. more...

2799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...